Session 1 Yoga Systems and Postures; their Effects on your Body

Session 2 The Chakra System Philosophy

Session 3 The Bhandas (exercises for the muscles we can’t mention) or “Don’t depend on Depends.”

Session 4 The 5 Tibetan Rites of Rejuvenation

Session 5 Raja Yoga, the Study of Mind and Meditation

Session 6 Yoga for Menopause

Session 7 Yoga for Children

Session 8 Ayurveda – the Science of Natural Healing

Session 9 Yoga in the U.S.; an Overview

Session 10 History and Origins of Yoga

All sessions are 1 hour and are stand-alone modules.

Please contact Lillian@YogamomEnterprises.com for availability.