The Yoga Store
DVD VIDEOS |
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| Gentle Yoga - $14.99 |
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Gentle Yoga for the Mind starts with breathing exercises including alternate nostril breathing. Special emphasis is placed on strengthening the diaphragm and internal breathing muscles. We then release tension from the head and neck. We exercise the eyes, face and tongue before beginning standing poses. The standing poses strengthen the body and increase balance and flexibility. Sitting in a chair, we exercise feet, legs, hips, abdomen and neck. We end with a 5 minute meditation.
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| Hatha Yoga - $14.99 |
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Hatha Yoga for the Mind also starts with breathing exercises and kappalbhatti breath. Special emphasis is placed on strengthening the diaphragm and internal breathing muscles. We then release tension from the head and neck before beginning standing poses. We then go to the floor for exercises and poses that strengthen the back and release tension. We end with a 5 minute meditation.
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| Power Yoga - $14.99 |
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Power Yoga for the Mind contains a modified version of the Ashtanga Primary series. The class begins with 4 half Sun salutations, 4 Sun Salutation A and , 4 Sun Salutation B. It has been modified to fit into a one hour format. The class continues with the triangle series, forward bends and other poses from the primary series. You will build upper body strength and stamina with this practice.
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| Complete System- $39.99 |
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These videos contain the classes you need to go from the ‘easiest’ to the ‘hardest’. These videos are made for ordinary people who are not athletes or gymnasts, but would like to get all the benefits of Yoga.
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AUDIO CDs
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| Gentle Yoga - $14.99 |
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The Gentle Yoga class is for people who find it hard to get up from the floor. Most people can get down to the floor; getting up is the hard part! Starting with breathing exercises (pranayama), the class moves on to eye exercises. Using the chair we work on strength, balance and flexibility. Special emphasis is placed on strengthening the feet, calves and muscles associated with walking. We finish with a 5 minute meditation for your mind.
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| Hatha Yoga - $14.99 |
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Hatha Yoga, starts with breathing exercises including alternate nostril breathing. Special emphasis is placed on strengthing the diaphragm and internal breathing muscles. We then release tension from the head and neck. We exercise the eyes, face and tounge before begining standing poses. The standing poses strengthen the body and increase balance and flexibility. We then go to the floor for exercises and poses that strengthen the back and release tension. We end with a 5 minute meditation.
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| Power Yoga - $14.99 |
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Power Yoga for the Mind contains a modified version of the Ashtanga Primary series. The class begins with 4 half Sun salutations, 4 Sun salutation A and, 4 Sun Salutation B. It has been modified to fit into a one hour format. The class continues with the triangle series, forward bends and other poses from the primary series. You will build upper body strength and stamina with this practice.
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| Complete System- $59.99 |
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This 4 piece set contains the classes you need to go from the 'easiest' to the 'hardest'. These videos are made for ordinary people who are not athletes or gymnasts, but would like to get all the benefits of Yoga.
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PRINTED MANUALS
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The Gentle Yoga class is for people who find it hard to get up from the floor. Most people can get down to the floor; getting up is the hard part! Starting with breathing exercises (pranayama), the class moves on to eye exercises. Using the chair we work on strength, balance and flexibility. Special emphasis is placed on strengthening the feet, calves and muscles associated with walking. We finish with a 5 minute meditation for your mind.
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Hatha Yoga, starts with breathing exercises including alternate nostril breathing. Special emphasis is placed on strengthing the diaphragm and internal breathing muscles. We then release tension from the head and neck. We exercise the eyes, face and tounge before begining standing poses. The standing poses strengthen the body and increase balance and flexibility. We then go to the floor for exercises and poses that strengthen the back and release tension. We end with a 5 minute meditation.
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Power Yoga for the Mind contains a modified version of the Ashtanga Primary series. The class begins with 4 half Sun salutations, 4 Sun salutation A and, 4 Sun Salutation B. It has been modified to fit into a one hour format. The class continues with the triangle series, forward bends and other poses from the primary series. You will build upper body strength and stamina with this practice.
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| Manuals 1-3 Complete System- $39.99 |
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This 4 piece set contains the classes you need to go from the 'easiest' to the 'hardest'. These videos are made for ordinary people who are not athletes or gymnasts, but would like to get all the benefits of Yoga.
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